The 3R™ Frameworks

A movement for living and leading authentically.


The 3R™ Frameworks: Rest. Resilience. Resistance.

The 3R™ Personal Success Recipe

Take off the cape. Save yourself.

Rest: Reclaim energy, self-confidence, and time.

Resilience: Rise from setbacks with strength.

Resistance: Set boundaries and protect your peace.

This recipe helps you live lighter, lead braver, and love yourself first.

The 3R™ Leadership Model

Culture is not what you write—it’s what you live.

  • Rest

    Create systems that restore confidence and energy.

  • Resilience

    Lead with steadiness through change.

  • Resistance

    Stand firm in values and equity.

This model equips leaders to protect people and grow purpose and profit.

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The Journal That Sparked It All


It started with a journal—Rest, Resilience, and Resistance: A Journal That Invites You to Take Off Your Cape and Save Yourself.
What began as my personal healing became a global movement.

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Why the 3R Leadership Model™ Matters More Than Ever

Every year, U.S. companies lose an estimated $300 billion due to burnout.

That staggering number represents more than just dollars — it represents people: exhausted employees, disengaged teams, and leaders running on empty.

The losses come in the form of medical leave, absenteeism, low productivity, and the quiet crisis of disconnection at work. But here’s the truth — we can do better than that.

Other countries aren’t reporting the same numbers, and it’s not because their people work less — it’s because they work differently. They rest, reflect, and recharge as part of their success strategy. It’s time we learned from that.
That’s where the 3R Framework comes in — a two-tier approach designed to restore humanity, creativity, and sustainability at work and in life.


Tier 1: The 3R Personal Success Recipe™

At the individual level, the work begins within.

Rest. Resilience. Resistance.

It’s about helping people identify what they need to thrive — not just survive.

When individuals reclaim energy, self-confidence, and time, they rediscover their spark. They innovate again. They collaborate better. They lead from wholeness, not weariness.

Tier 2: The 3R Leadership Model™

At the organizational level, leaders have an opportunity — and a responsibility — to create brilliance without burnout.

The 3R Leadership Model™ gives organizations a framework to build cultures that:
  • Prioritize rest as renewal, not retreat.
  • Encourage resilience through learning and adaptability.
  • Practice resistance by challenging systems and habits that normalize overwork.
When leaders model these values, people feel permission to do the same.

And when people are rested, they are more creative, more innovative, and more engaged.

Because the truth is simple: Burnout dims brilliance. Rest restores it.


The Why Behind It All

I created the 3R Leadership Model™ because I’ve seen the cost of burnout up close — as an HR executive, a mom, and a leader.

We’re losing good people and great ideas not because they aren’t capable, but because they’re tired.

The 3R approach reminds us that success isn’t about speed — it’s about sustainability.

It’s not about doing more; it’s about doing what matters most — well.

So yes, the $300 billion number is shocking.

But what’s even more powerful is the possibility within it — the opportunity to reclaim that brilliance, one rested, resilient, and resistant leader at a time.

Your Invitation

The 3Rs are lifelines. Whether personal or organizational—choose rest, build resilience, practice resistance.

Reclaim your power. Lead with authenticity. Live with courage.

Work with Coach Dee